WARNING / TIP:

Everytime you enter you enter your e-mail address in plain text for a website you increase the chance that automated programs called spiders, which randomly crawl accross the internet, will find it, identify it as an e-mail address, and enter you into another spam database. I hate spam.

A common trick around this is to disguise your address..so instead of entering "your-email@yahoo.com" I would suggest something like: "your-email[AT]yahoo.com".