Therapist Scales
About
Scales used by therapists for various things.
Perceived Stress Scale
Over the last week, how often have you experienced the following?
- (1) How often have you been upset because of something that happened unexpectedly?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (2) How often have you felt that you were unable to control the important things in your life
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (3) How often have you felt nervous and stressed?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (4) How often have you felt confident about your ability to handle your personal problems?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (5) How often have you felt that things were going your way?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (6) How often have you found that you could not cope with all the things that you had to do?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (7) How often have you been able to control irritations in your life?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (8) How often have you felt that you were on top of things?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (9) How often have you been angered because of things that happened that were outside of your control?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (10) How often have you felt difficulties were piling up so high that you could not overcome them?
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
Questions About Well-Being
Over the last week, how often have you experienced the following?
- (1) I've been feeling optimistic about the future *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (2) I've been feeling useful *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (3) I've been feeling relaxed *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (4) I've been feeling interested in other people *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (5) I've had energy to spare *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (6) I've been dealing with problems well *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (7) I've been thinking clearly *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (8) I've been feeling good about myself *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (9) I've been feeling close to other people *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (10) I've been feeling confident *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (11) I've been able to make up my own mind about things *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (12) I've been feeling loved *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (13) I've been interested in new things *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
- (14) I've been feeling cheerful *
(0) Never | (1) Almost Never | (2) Sometimes | (3) Fairly Often | (4) Very often
