Landmark notes

About

NOTE: This page is a daughter page of: Landmark

This page contains my personal notes form the Landmark Worldwide forums/seminars I've been to.

You're not supposed to take notes in the very first course for some reason... I guess because they would rather you focus entirely on the content without distraction, but a lot of that content is repeated in the ~10 week Landmark series. Most of my notes here are from that series.

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Landmark Series (Notes)

Week 1: begin journey

• Intention of this series:
  • To leave you able to deal powerful with each & every aspect of your life.
• Intention of tonight's session:
  • To powerfully being your journey in the Landmark Forum in Action Seminar.
  • To create your relationship with the other participants in the Landmark Forum in Action Seminar.
• Also:
  • Keep possibilities alive over time (keep skepticism at bay).
  • You are your word - who you say you will be.
• Revision:
  • We are meaning making machines.
  • We all have rackets and strong suits.

... Drawing of what happened > story.

• **Rules of the Forum**
  • Be on time (must come to >=6/10 total - life happens)
  • Do all the assignments
  • Be coachable
  • Be complete (anything gets in your way, talk up)
  • Empower group - conference call weekly
  • Be accountable.

• You are what you say you are.
  • I am extraordinary.
  • I commit to an extraordinary life.

Session 1:

• Your internal dialog never stops
• Your internal dialog is rarely positive (& doesn't always see possibility)
• Your internal dialog is inauthentic.

• Claim victory over your inner voice.
• Realize your inner voice is not you... it's a condition of being human.

• What's the 'workability of your relationship with X from 0 to 10.

Week 2: free constraints of a reasonable life

• Compare What Happened with your Story (two separate circles)... which are you retelling > the facts of what happened or your interpretation (the story) which might be holding you back.
  • Example:
    • The Story: "I was cheated on, he is a terrible person, but I can never trust men again and never find love".
    • What Actually Happened: "Person X said they were unhappy with Person Y. Person X slept with person Z on this date. The next day they confessed the relationship ended".